What is Counselling?
Counselling aims to offer a safe place where you can talk about aspects of your life or issues that trouble you. This process provides an opportunity to
- make sense of your individual circumstances
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explore, discover and clarify ways of living with a greater sense of well-being
-
identify choices for change and have support during the process of change.
The end result can leave you better equipped to cope with the future.
I work with individual adults, couples and groups both in English and in French. I work with people who want to sort out a particular problem, work through difficult feelings as well as with people who are interested in personal and professional development and/or wish to develop more personal awareness. |
What can Counselling help with?
In the past clients have come for Counselling for many different reasons and below some of them are listed:
- Anxiety & Depression
- Lack of confidence, low self-esteem, feelings of worthlessness
- Stress and stress related illness
- Self harm
- Anger
- Relationship difficulties, conflicts at work or in the home
- Past or present trauma, including sexual, or emotional abuse
- Addiction
- Eating disorders
- Panic attacks
- Bereavement
- Loss, for example loss of a relationship or employment
- Bullying or being mentally or physically abused
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Whoever you are, whatever your age, whatever the situation or the problem you are facing, it can be useful to talk things over with an understanding outsider.
To make appointment or for further information, I can be contacted by phone on 01753 535457 or 07960 322723 or
by email: michele_relmy@yahoo.co.uk |
